Advice for Grown-Ups

Boundary-setting, burnout, people-pleasing, and real talk for people who care deeply.

Advice for Grown-Ups is my social media space for candid, practical, and lovingly disruptive conversations about boundaries, burnout, people-pleasing, emotional labor, over-functioning, leadership, and the hard human stuff we need better language for.

Follow along for short videos, boundary scripts, reflection prompts, and reminders that you are not broken just because you are tired.

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The More Love Podcast

Listen to More Love

More Love is a podcast co-hosted by me and my best friend, Rebecca. The show explores friendship, honesty, healing, humor, hard conversations, and the kind of love that tells the truth. It is real, funny, emotional, sometimes ridiculous, and always rooted in the belief that love can be both soft and brave.