How Can I
Help YOU?
For people and organizations who care deeply, carry too much, and are ready for something to change.
Coaching, consulting, and speaking focused on boundaries, burnout, over-functioning, and creating more sustainable ways to live, work, and lead.
Consulting
For mission-driven organizations, nonprofits, higher education teams, schools, leadership groups, and care-centered workplaces that are ready to understand what is really happening beneath the surface.
Consulting phases include:
Phase 1: Understand (Assessment & Strategic Recommendations)
Phase 2: Act (Implementation & Change Management)
Phase 3: Measure (Evaluation & Optimization)
Phase 4: Sustain (Institutionalization & Strategic Partnership)
Best for: Organizations that know something needs to change and want candid, compassionate, research-informed support.
Coaching
For executives, leaders, founders, helping professionals, and high-capacity people who are overwhelmed, overextended, and ready to stop abandoning themselves in the name of being good, helpful, available, or easy to work with.
Coaching may focus on:
Boundary-setting
Energy Management
Burnout & over-functioning
People-pleasing & emotional labor
Leadership & decision-making
Best for: Leaders and professionals who want direct, empathic support and practical strategies.
Speaking
For conferences, leadership teams, nonprofits, schools, higher education, human services, healthcare, and mission-driven organizations ready for an honest conversation about what happens when people who care deeply carry too much.
My talks explore boundaries, burnout, over-functioning, people-pleasing, Energy Management, and what it takes to create more sustainable ways of working and leading.
Expect an honest, warm, funny, practical, and deeply relatable speaking style—bringing the depth of a mental health expert, the clarity of a professor, the strategy of a consultant, and the candor of someone willing to say the thing everyone else is thinking but hasn't said out loud.
Discovery Working Session
Paid discovery working sessions are available for individuals and organizations interested in coaching, consulting, or strategic support. Discovery sessions are $350 for 60 minutes.
We’ll work to name what is causing your issues, identify the boundary, burnout, energy, leadership, or system patterns contributing to the issue, and clarify what kind of support would create the most meaningful change.
You will leave with sharper language, clearer direction, and practical next steps — whether the next move is coaching, consulting, a speaking engagement, or simply a more honest understanding of what needs to change.